I believe we are what we eat. With this in mind I cook all my food from scratch where possible, and use the best ingredients to ensure the outcome is a balanced and nutritious meal. I also believe in simple is good and very rarely produce food that has taken hours to prepare.
All the food I eat is gluten-free and fructose free / minimum fructose. I do however create snacks and occasional treats / cakes/ indulgences for my family.
In this blog, I share what we eat. Come on in and look around.
(Gluten free flour in any of my recipes can be replaced with non gluten-free flour)
You can also see many examples of the food and dishes eaten in my house on instagram @jfb50
All of my food is cooked in /on my Aga. With this in mind some adjustment to length of time for cooking may need to take place for conventional ovens.
Why gluten-free and fructose free? My philosophy
Kefir, Kefir, I love Kefir! Super drink
You don’t eat sugar!? Really!?
Meat…or not? What to eat?
One week… What is a ‘normal’ diet
Sprouting What goes around comes around
Well, four weeks have passed by… A healthier me
Superfood So confused!
But I always have a pudding! Habit v hunger
So what’s happening to me… Threshold adventurer or lemming?
Carbohydrate -friend or foe? No longer counting calories
Power of the mind Sugar calling
A new way of thinking A new me
Water kefir Dairy free alternative to milk kefir
1 in 8 Positive thinking
Happiness is homegrown Garden delights
Cooking is therapy The best kind
Is 3 the magic number? Not necessarily a crowd
Changing tastes Fascinating
Irony One of life’s challenges
The Black Cat, Blue Sea Blogger Award Lovely surprise
One Lovely Blog Award Another wonderful surprise 🙂
Most peculiar Palatable?
Nature’s bounty Something for nothing!
What to do with so much produce? A freezing method
What to do with so much produce…apple, honey and rosemary jam Delicious as sweet or with savoury
What to do with so much produce…fruit liqueurs A fruity tipple
Marathon or sprint? Slow and steady wins the race
Seasons Which is your favourite? And why?
Food traditions What are yours?
Comfort foods Your favourite winter food?
Recovery Moving forward