I have really tried to change my view of carbohydrate over the last year. I always believed it to be my foe, my nemesis even, and would try and avoid it like the plague. Each day I would try to keep my intake to below 50 g – 60 g a day – 200 -240 kcal of carbs a day. Each day I would mentally beat myself up if I hadn’t achieved this.I always felt that carbs were the reason I would put weight on and when I severely restricted them…the weight came off. Then I started to think more logically:
I need carbs for my energy needs; I can control the types of carbs I eat.
Government guidelines presently state 50-55% of daily food intake should be carbs – of that 45% complex starchy carbs and non-starchy polysaccharides – fibre and no more than 5% from free sugars. (I know this guideline has been challenged recently because of the rise of obesity – but it is all about eating the right carbs – eating carbohydrate is not just about eating white bread, pasta and potatoes!) The healthy high carb foods I eat include vegetables,legume, whole grains, nuts and berries / low fructose fruits. I avoid unhealthy carbs.
This thought process has enabled me to take back control – with careful food choices I can ensure I give my body sufficient energy sources for its needs. Intake of carbs from refined foods will have a totally different effect on my body than if I get all my carbs from unrefined foods…in other words …if I cook from scratch, opt for foods high in fibre and with a low GI, and just eat real foods I will be eating ‘properly’ and giving my body the nutrition it needs. So this is what I do 🙂
Doing this, and keeping my free sugars to below 5% of my daily intake has improved my health, ensured any excess weight has come off and means I don’t have blood sugar spikes during the day and crave snacks in between meals…and counting calories is a thing of the past!