I have been contemplating for a while to try a meat free diet. Not just on a whim, more of an experiment to see the impact on my health. I have always thoroughly enjoyed meat dishes and do wonder how I will find this new diet approach. One thing I am very much aware of is that over the last couple of weeks I have felt my digestion processes to be much more sluggish (not wanting to be too graphic!) and over the last few weeks I have eaten more meat than I usually would. Is this related I wonder?
There are such a lot of conflicting views out there with everyone having strong opinions – some say to help us live longer then all animal products should be avoided; some state that red meat is harmful whilst others say as omnivores we are designed to eat meat and should.
For me, I want to feel healthier. Actions I have taken so far – being gf and eating miminum fructose have made me feel better.. and so for the next 4 weeks (miminum) this is the additional change I will try.
2 thoughts on “Meat…or not?”
Good luck with your experiment! 😊
It has gone really well…haven’t eaten it since and not missed it at all.😀
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