Happiness is homegrown

I don’t have a very large back garden – about a fifth of an acre  – but the space is put to good use. Because the house is up for sale, I haven’t planted the vegetable plot this year…probably should have done as we haven’t sold yet!!  The garden has a variety of fruit trees – Victoria Plum, Grenadier Apple, Egremont Russet and James Grieve  desert apples, Damson, Bartlett and Conference Pear, Gooseberry, Red / Blackcurrant bushes and Rhubarb. Each year these wonderful plants provide a vast quantity of fruit – so much last year that I had to buy another chest freezer! This year, due to the odd weather, the gooseberry bushes have borne little fruit and the plum tree is clearly resting after a bumper crop last year. However, all other trees are covered in ripening fruit.

The chickens indicated this morning that the red and black currants were ready for picking – red and black juice stained beaks were a real give away!  So… half an hour later 2 bowls were filled…still masses left to pick off the laden stems 🙂

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and so begins the making and baking…pies, cakes, puddings, cassis, flavoured vodkas, jams etc.

 

Rhubarb and ginger gluten free cake

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I think this is one of my favourite flavour combinations. Because there are pieces of ginger around the top of the cake it means you get a delicious ginger hit with every mouthful.

This works best with fresh rhubarb which is in plentiful supply at this time of year.

Preheat oven to 180c  / gas mark 4. Prepare an 18 cm round tin. I use Prestige cookware

Ingredients:

170 g gluten-free self-raising flour        150 g light muscovado sugar

170 g softened butter   4 eggs (3 if using non gf fl)

1 stem of rhubarb chopped and each chunk split in half lengthways then softened by roasting in oven.20160717_094255

3 pieces of stem ginger – 2 finely chopped and 1 chopped in to larger pieces for the top of the cake.

Method:

Mix all ingredients (except rhubarb) together until smooth.

Fold in rhubarb half the rhubarb and the finely chopped ginger..

Arrange the remaining rhubarb and ginger around the top of the cake.

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Bake in centre of the oven for about 20-25 mins.

Courgetti, spring onion and cheese frittata 

Perfect for a light supper on a hot summer’s day 🙂 . The wonderful thing about this dish is that it is delicious both hot and cold.

The number of servings depends upon what is served with the dish – serves 2 if on its own or with a small salad or 4 if served with additional vegetables and new potatoes. Gas mark 5 / 190 c   Oven proof pan

Ingredients:

1 spiralised courgette                      6 eggs – beaten and seasoned with pepper

2 spring onions finely chopped         handful of grated cheese    olive oil for frying

Method:

Gently fry the courgetti and onions for a couple of minutes. Add the grated cheese and beaten egg. Put the pan in the oven for 10 – 15 mins until the frittata is just set.

 

1 in 8

Well it seems that never smoking, drinking very little ( I mean very little) alcohol, never abusing my body with drugs, eating a very healthy and well balanced diet and leading an active life and being a sensible weight just isn’t enough. I found out this week that I have an unwanted companion – of the malignant variety. At this point I then felt I should smoke 20 cigarettes – normal or ‘herbal’, drink a bottle of whisky (don’t even like whisky – sorry all those people I have just offended) and eat a whole rack of doughnuts. Obviously, I didn’t!

After feeling sorry for myself and wallowing momentarily in self -pity I then started to think logically.

Because I have never smoked or done drugs, drink all most no alcohol, eat a very healthy and well balanced diet, lead an active life and am a sensible weight, I am in the  best position to beat the b…er!

My battle commences…

Smoked mackerel, Greek yoghurt,  cucumber,  spring onions and dill

This only took a couple of minutes  to prepare…my favourite sort of meal😀

Serves 3 as a main dish with new potatoes. Would serve 4 – 5 as a starter.

Ingredients:

Large handful of spinach and watercress for each person

4 spring onions – chopped

Large piece  (10-15 cm) cucumber chopped in to cubes

Greek yoghurt

3 smoked mackerel fillets – skinned and flaked

Handful of dill – chopped

Pomegranate seeds to garnish.

Method:

Put prepared onions,cucumber and mackerel in a bowl and add 3-4 heaped tbsp of yoghurt. Mix together. Add most of the dill – keep some back to sprinkle over as a garnish.Serve out on to watercress/spinach  and top with dill and pomegranate seeds.  New potatoes complement this dish very well 😀

 

Guacamole 

The perfect companion for a chilli con carne.

Serves 2

Ingredients:

1 large ripe avocado – coarsely chopped

10 plum tomatoes – finely chopped

4 spring onions – finely chopped

Juice of half a lemon

3-4 drops of tabasco sauce

Method:

Put all the prepared ingredients in to a bowl and mix gently.

 

Quail eggs and halloumi salad

So many people still think a salad consists of iceberg lettuce, tomatoes and cucumber.  Glances of pity are thrown in the direction of my husband when he states we had a salad for lunch!!

This delicious salad was simply a combination of soft boiled quail eggs, chopped avocado, chopped plum tomatoes and grilled halloumi sitting on a bed of watercress 🙂

A new way of thinking

Having spent the last few weeks immersed in studying nutrition I have done a great deal of thinking about food… even more so than normal! This combined with my slowly changing relationship with food has made me come to some conclusions…I am no longer dieting – hoorah but instead I am eating mindfully. It is different!

I am no longer driven by the all consuming need / desire to lose weight or a quick fix but instead I eat to enhance my health and improve my lifestyle.

I have stopped counting calories and now eat quality calories.

I’m giving myself permission to eat the good foods until I am satisfied not depriving myself or denying myself.

I eat when I am hungry and listen to my internal cues rather than being driven by external cues.

and…finally, food is no longer my enemy / nemesis or a trap but to my absolute astonishment it is my ally and liberator.  Two words I never ever thought would be written by me about food!

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Kale, papaya and kefir smoothie

Serves 2

Ingredients:

300 ml Kefir                                         200 ml coconut water

Papaya peeled and deseeded          large handful of kale

2 tbsp chia seeds

Method:

Put all ingredients in to a blender and blitz.