Courgetti, spring onion and cheese frittata 

Perfect for a light supper on a hot summer’s day 🙂 . The wonderful thing about this dish is that it is delicious both hot and cold.

The number of servings depends upon what is served with the dish – serves 2 if on its own or with a small salad or 4 if served with additional vegetables and new potatoes. Gas mark 5 / 190 c   Oven proof pan


1 spiralised courgette                      6 eggs – beaten and seasoned with pepper

2 spring onions finely chopped         handful of grated cheese    olive oil for frying


Gently fry the courgetti and onions for a couple of minutes. Add the grated cheese and beaten egg. Put the pan in the oven for 10 – 15 mins until the frittata is just set.



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