The number of servings depends upon what is served with the dish – serves 2 if on its own or with a small salad or 4 if served with additional vegetables and new potatoes. Gas mark 5 / 190 c Oven proof pan
1 spiralised courgette 6 eggs – beaten and seasoned with pepper
2 spring onions finely chopped handful of grated cheese olive oil for frying
Gently fry the courgetti and onions for a couple of minutes. Add the grated cheese and beaten egg. Put the pan in the oven for 10 – 15 mins until the frittata is just set.