Category Archives: home produce

Kombucha

Posted in beating cancer, eating disorder, fermented food, food, food is medicine, functional food, gluten free, healthy eating, home produce, positive mind, recipe, specialised diet, superfood, Uncategorized by

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I was given my first SCOBY (Symbiotic Culture of Bacteria and Yeast) the other week and have today put my first batch of raspberry flavoured kombucha in to the fridge for a ready supply of chilled homemade goodness. I have, up until now, only fermented milk and water kefir. If I had appreciated how incredibly easy it was to make kombucha I would have done this ages ago!

Step 1:  get a SCOBY – any one who makes their own kombucha will have baby SCOBY being produced all the time. This one cycle has started the growth of a new SCOBY

Step 2:  I boiled about 2 litres of water and added this to a pan of 6 green tea bags and 170 g granulated sugar.

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I left this in the pan to cool to room temperature.

Step 3: Add the sweet green tea to the kilner jar that has the SCOBY + liquid it came in

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It is important that no metal utensils come in to contact with the SCOBY  or liquid it is in. Because it is a living organism, it needs to ‘breathe’ so cover the top with muslin.

Step 4: Leave it to brew for 7 – 28 days. The longer you leave it the more acidic the ferment will become. I was advised to taste it every day and when it no longer tasted like tea but was fruity, it was ready. I could then choose to let it brew longer for a stronger flavour. By day 4 the tea taste had gone. I left it to brew for 8 days  – I will probably leave it longer as I, and my gut, become accustomed to it.

Step 5: Using plastic utensils drain the majority of the liquid into a glass container that has a grolsh type top – i.e. creates a good seal. The SCOBY and its liquid is now ready for the process to start again i.e. Steps 2-4

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Step 6: The decanted kombucha can now be put in the fridge and be drunk  – the longer it is left…the fizzier it will get. This is the point at which I decided to flavour it. I popped a handful of fresh raspberries in to the bottle and sealed the lid. Every day I ‘burped’ the liquid i.e. opened the lid to let the pressure of the building gas be released.

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I left this on a kitchen work top for 4 days.  I have tasted it today and it has a mild fizz and is now in the fridge to drink.

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Raspberry kombucha

 

My next step is to experiment with longer period of brewing the SCOBY  in the liquid before I remove ii and experiment with flavours – the tea i use and the flavours I add.

What flavours have you tried? What would you recommend? What didn’t work so well?

 

Kefir – an acquired taste

Posted in drink, eating disorder, fermented food, food, functional food, gluten free, healthy eating, home produce, mental illness, positive mind, specialised diet, superfood, Uncategorized, vegetarian by

My friends are probably tired of me ‘banging on’ about the wonderful benefits of kefir … but I won’t stop because more and more research is highlighting the health benefits of eating / drinking fermented foods. Dr Michael Mosley has been in the press recently talking about the importance of a healthy gut and the links with depression and anxiety . Kefir and Kombucha (future post) may be a recent health craze but have been drunk for a very long time…before trendy was even a word!

I have passed both milk and water kefir grains to many of my friends for them to start fermenting their own kefir.

Milk kefir is definitely an acquired taste and I recommend to all of my friends that they will drink it much more easily if they increase its palatability (not sure if that is a word but I like it!).  In fact people’s comments have ranged from hmmm…? to yuk! and…how do you drink that?!

So to ensure that they do benefit from the wonderful bacterial cultures I do say, ‘Disguise it!’  My husband is my barometer. I can drink it neat but I have to completely disguise it for him. So, for him, when each batch is strained I add coconut milk and a generous dollop / or two of a flavoured organic yoghurt / coconut yoghurt / soya based yoghurt. This ensures that he has a glass every day 🙂  The adult equivalent tactic to hiding vegetables in food for fussy children!

If you really cannot enjoy the milk kefir then water kefir is a really good runner up. Not as diverse a range of beneficial bacteria but still very good for you.

How do you flavour your kefirs?

Breakfast muffin (gluten free)

Posted in Aga cooking, cake, eating disorder, eggs, food, food is medicine, fruit, functional food, gluten free, healthy eating, home baking, home cooking, home grown, home produce, recipe, Uncategorized by

One of my daughters is always dashing around, frequently doesn’t have breakfast and often ‘picks something up’ on the way in to work when she gets her daily caffeine hit.

I know you can buy breakfast bars etc. but when I have looked at the ingredients I can’t really say I would want to start my day in this way.

So, I had a session experimenting at the weekend and created a muffin – full of breakfast  ingredients. Tasty, filling and nutritious.

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Makes 9

Preheat oven to 180c / Gas 4       Lightly grease a muffin tin

Ingredients:

1 cup of rolled oats      1 cup of milk           2 eggs (1 if using non gf flour)

1 cup of gf plain flour    1tsp baking powder   1 tsp baking soda

1/4 cup coconut sugar / muscavado sugar       1/2 cup stewed apple    1/2 cup raisins

Method:

Put the oats, milk and eggs in a bowl. Stir in the flour, baking powder and baking soda. Finally add the sugar, apple and raisins. Spoon into muffin tins and bake for 15 – 20 minutes.

I served them with Greek yoghurt and a dollop of apples sauce.

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…my daughter took a couple to test – had them for ‘breakfast on the go’ – thumbs up from her 🙂

Seasons

Posted in Aga cooking, eating disorder, food, food is medicine, fruit, functional food, gluten free, healthy eating, home baking, home cooking, home grown, home produce, jams, preserves, pudding, recipe, salad, sorbet, Uncategorized, vegetables, vegetarian by

Chatting with a friend the other day, we started to discuss the seasons – random I know – and tried to pick a favourite.

I found this really difficult but in doing this task I realised that my love of the different seasons revolves around food choices!

Spring: I love spring – the fresh colours – vibrant greens of new buds, blossom laden trees – replaced with fruit in the autumn, blankets of yellow for daffodils. Planting of vegetables under glass ready for the frosts to stop. Hens, ducks and quail come back in to lay.

Summer: fruit sorbets / nice cream. Arrays of salad vegetables. New potatoes…yum

Autumn: the amazing palette of colours and the trees enter their quiescent phase for the winter. This is when I really wish I could paint. With autumn comes such a marvellous bounty of fruits and vegetables and the sound of the tractors harvesting wheat, barley, maize. hay for the animals etc. Nights turning cooler – one pot suppers / casseroles / fruit crumbles  /  jam/ liqueur and chutney making / freezer filling.

and then there is winter…curtains closing early, log fires burning, mulled wine, fruit cakes, mince pies, rich food and of course – family gatherings.

If I had to choose one…probably  autumn.

How about you?

 

 

Blackcurrant cassis 

Posted in Aga cooking, drink, food, home baking, home grown, home produce, preserves, recipe, Uncategorized by

Ingredients:

650 g blackcurrants -washed and drained

750 ml red wine

500 g sugar

100 ml brandy

Method:

Put the blackcurrants in to a large bowl and partially mash them. Add the red wine. Cover the bowl and leave for 2-3 days at room temperature. Stir and mash each day.

Strain the liquid through a colander and then a sieve and place the liquid in to a large saucepan. Add the sugar and warm to dissolve stirring continuously. Allow the liquid to heat up but  do not boil. Keep the liquid hot for 15 mins stirring occasionally. Remove from the heat and add the brandy. Stir. Bottle and seal.

Enjoy – this is delicious on its own, with a sparkling wine or drizzled over vanilla ice cream.

Baked apple stuffed with raisins and honey

A deliciously simple desert that reminds me of autumnal suppers as a child.

Take a large cooking apple and remove its core. Place on a oven proof dish. Stuff dried fruit of your choice into the hole and place a heaped teaspoon of set honey on top. Bake in the centre of the oven- gas mark 5 / 180 C until the apple is soft. I served this with a generous pouring of cream. If you wish to play around with the flavours and make it a grown up pudding – a drizzle of a liqueur on the dried fruit before cooking is a tasty addition.

Personally I like the simplicity of the flavours as it is.

What to do with all this produce…fruit liqueurs

There is only so much fruit that I can freeze – the new additional freezer we bought last year for the bumper crop of gooseberries, plums and pears was only half empty and this year’s bumper harvest of rhubarb, blackcurrants and redcurrants have filled it completely again. I am now faced with 5 full tub trugs of apples and a couple of tub trugs worth of damsons still on the trees! I am, however, not complaining and I will manage to find space in the other freezers for most of the produce.

It does however mean that I the liqueur making season is upon me ! People who know me always find it amusing that one of our cupboards is filled every year with an array of fruit liqueurs…amusing because I very rarely drink alcohol. There is little I enjoy more than being able to offer a tasty fruity tipple to accompany the food I make when visitors around.

The selection in the picture is my array of blackcurrant liqueurs – vodka, liqueur, cassis and gin. If you were to rummage in the cupboard you would also find: redcurrant cassis, rhubarb and orange liqueur, damson gin, sloe gin, gooseberry vodka and pear vodka.

All the fruit used, once strained from the liquid is put in to a pie or crumble – a deliciously warming dish that I call my drunk fruit desserts. Always a favourite with my husband 🙂

I will put all my recipes on my blog over the next few weeks.