Salads…definitely not boring

I overheard someone the other day saying that they found salads boring. This made me feel a little sad. With such a diversity of flavours and endless possibilities of combinations how can salads become boring? I thought the days of  salads comprised of iceberg lettuce, cucumber and tomato had long since passed. Seemingly not.

I have a simple formula for my salads: green leaf, 3 or more additions – ideally different colours and a dressing – preferably with one ingredient that is a fermented food. Often one ingredient that is hot e.g.roasted butternut squash

Different dressings I make:  (a splash of each in to a small jar and shaken)

Tamari (gluten-free soy sauce), apple cider vinegar and olive oil

Tahini, apple cider vinegar and tamari

Peanut butter and apple cider vinegar

Avocado oil drizzle

Lime juice and olive oil

Here are a selection of the salads we have eaten over the last couple of weeks:

A                                                        B

A: papaya, roasted butternut squash, watercress, olives, tomatoes and olive oil and lime dressing

B: Beetroot houmous and chia seed oatcakes with avocado, tomatoes, olives and watercress

A                                                          B

A: Apricot, pomegranate seeds, mange tout, houmous, tomatoes, olives and rocket with avocado oil drizzle

B:Tomatoes, mange tout, yellow pepper, watercress and houmous – no dressing

A                                                         B

A: peas shoots, watercress, avocado, tomatoes and mange tout with olive oil, tamari and apple cider vinegar dressing

B: shredded carrots, red and white cabbage, hen and quail eggs, avocado, tomatoes and houmous with drizzle of olive oil

A                                                         B

A: rocket, watercress, avocado, apricot, roasted butternut squash with peanut butter and apple cider vinegar dressing

B: carrot sticks, houmous, mango, tomatoes, avocado, beetroot and avocado oil drizzle.

…definitely not boring!!

What is your favourite salad combination?

Mint and Feta whip

This combination of flavours tastes absolutely gorgeous and compliments many dishes – my husband enjoys it with burgers and I think it adds a new level to a salad. Unfortunately no picture does it justice ..so here goes:20160723_171433Ingredients:

200 g Feta cheese chopped in to small chunks

150 ml sour cream         2 tsp paprika

2 tbsp honey           Handful of chopped mint

Method:

Put all the ingredients in to a bowl and mix thoroughly until smooth.

Place in fridge until serving.

Red pesto

20160501_181516

Ingredients:

1/2 cup drained sundried tomatoes

Handful fresh basil

1/2 cup grated parmesan

1/2 cup pine nuts

1-2 cloves of garlic

1 red chilli pepper (optional)

1/2 cup extra virgin olive oil

Method:

Using a food processor blend tomatoes, basil and garlic in to a coarse paste.

Add all the remaining ingredients and blitz for 10 seconds.