Cauliflower and walnut soup

It’s that time of year… when a bowl of soup is always welcome.  This recipe is a firm favourite in our household. It is one of the easiest soups to make.

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Ingredients:

1 medium cauliflower – separated into florets            2 cups of stock – vegetable / chicken

1 large onion – coarsely chopped                                    2 cups of milk

1 large handful of walnut pieces                                     2 tsps paprika

Black pepper

Method:

Put the cauliflower florets, chopped onion   and stock into a pan and bring to the boil. Simmer for 15 minutes until soft. Add the milk, paprika, black pepper and walnuts and

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simmer for 5 minutes. Remove from the heat, blend and serve.

I serve with a sprinkling of black pepper and a dash of tabasco.

 

Chick pea and lentil stew

This is a really quick dish to make and is delicious on its own or with crusty bread and a salad or baked potato.

Ingredients:

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Can of chick peas – drained

Small butternut squash peeled and cubed

Onion – finely chopped                 Olive oil

2 cups of red lentils                        1 tsp ginger

Carton of passata                            1 tsp cinnamon

2 tsp turmeric                                  500 ml vegetable stock

Method:

Fry the onions until soft. Add the spices and heat for another minute. Add all the other ingredients and simmer until the lentils are soft.

 

Mint and Feta whip

This combination of flavours tastes absolutely gorgeous and compliments many dishes – my husband enjoys it with burgers and I think it adds a new level to a salad. Unfortunately no picture does it justice ..so here goes:20160723_171433Ingredients:

200 g Feta cheese chopped in to small chunks

150 ml sour cream         2 tsp paprika

2 tbsp honey           Handful of chopped mint

Method:

Put all the ingredients in to a bowl and mix thoroughly until smooth.

Place in fridge until serving.