A simple one pan dish
Ingredients:
1 cup of quinoa well rinsed, cooked and drained
1 red onion – chopped
2 peppers – roughly chopped
Handful of kale
Tamari (soy sauce if not needing gf)
1 – 2 tsp Garam masala
Coconut oil
2 free range eggs per person
Method
In a large frying pan, saute the onions and peppers in coconut oil. Add Garam Masala and the kale. Cook until the veg is the desired crunch. Add the cooked quinoa and generous splash of Tamari. Once heated through, crack the eggs in to small wells and cook until desired consistency.