A delicious drink that is packed full of goodness and very simple to make.
Mug of full fat milk
1 1/2 tsp turmeric powder
1 tsp cinnamon / piece of cinnamon stick
1 tsp ground ginger / finely chopped cm piece of fresh ginger
Pinch of black pepper
Put all the ingredients in to a saucepan and heat gently bringing to the boil. Remove from the heat and if you have used fresh ginger and cinnamon stick – strain the liquid.
Drink and enjoy – I often have this with a piece of 85% dark chocolate.