Pea and feta fritter


Cup full of frozen peas – cooked and cooled

1 red chilli – deseeded and finely chopped

3 spring onions finely chopped

Juice of half a lemon

100 ml of milk

Gluten free plain flour

3 eggs

1 tsp baking soda

Seasoning – salt, pepper, 1 tsp cayenne pepper

Small block of feta cheese cut in to small chunks


Put milk, eggs and lemon juice into a jug and mix well. Add onions, chilli, peas and seasoning and baking soda. Add a tbsp at a time of flour and mix well. Continue to add flour until a thick batter consistency achieved.


Heat and lightly oil (coconut oil or olive oil) a frying pan or griddle and spoon mixture on to the heated surface. Cook for a couple of minutes on each side until golden.


Serve with home-made dip of cucumber chopped in to small cubes and mixed with Greek yoghurt.



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