Vegetable bake


1/2 butternut squash de seeded and cut in to cubes

1 red onion sliced in to large chunks

1 yellow pepper de seeded and cut in to large pieces

Broccoli and / or cauliflower

Coconut oil



Gluten free plain flour

Cheese e.g. cheddar – grated – some for sauce and some to sprinkle on top


Prepare the squash, onion and pepper. Drizzle with coconut oil and roast in hot oven until cooked – about 35 minutes. Cut the broccoli and cauliflower into large florets and steam until cooked – but firm.Drain thoroughly. Make the cheese sauce with the butter, flour, milk and cheese. Assemble all the cooked vegetables in an oven proof dish and pour the cheese sauce over the top. Sprinkle the remaining grated cheese over the top and bake in a hot oven until hot throughout and golden brown with a crisped cheese top.

I eat it on its own. My husband like to have it with a couple of rashers of grilled bacon placed over the top.


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