Tag Archives: curry

Cauliflower, cashew nut and mushroom curry (vegan)

Posted in dairy free, food, food is medicine, fructose free, functional food, gluten free, healthy eating, healthy fats, home cooking, mains, meat free, recipe, turmeric, Uncategorized, vegan, vegetables, vegetarian by

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This is a really quick, easy and delicious dish served up with rice or quinoa, poppadoms and mango chutney. It involves very little preparation – a winner in my opinion!!

Serves 3-4 Cooking time 40-50 minutes

Ingredients:

300 g white mushrooms – quartered   2 tsp ground cumin

Medium cauliflower cut into small florets   1 tsp chilli powder

Large tin 400 g chopped tomatoes + 1/2 tin of water   1 tsp turmeric

Large tin 400 g chick peas   1 tsp garlic powder

Large cup of cashew nuts   1 tsp cayenne pepper

Method:

Put all the ingredients in to a large pan, cover and simmer (stirring occasionally) until the cauliflower is tender.

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Vegetable curry

Posted in food, gluten free, healthy eating, meat free, Uncategorized, vegetables by

Preheat oven to 180c / gas mark 5

Ingredients:

Curry paste- 2tsp ginger puree, 2tsp garlic puree, tsp curry powder, 1tsp turmeric powder, 1tsp chilli powder and a splash of water.

1 onion chopped

1 pepper coarse chopped

1 potato diced into small cubes

3 carrots diced

1 courgette  cubed

Small cauliflower

Tin of chopped tomatoes

Method:

Sauté onion, pepper and potato cubes in a casserole dish. Add curry paste and tomatoes. Add carrots and courgettes and stir. Place cauliflower in the centre and bake in oven until vegetables are cooked.IMG_20160425_201046