31 days – Habits created

One month has passed since I made the positive change to improving my health.  My intention was to be sugar free (apart from sugar in vegetables and dairy products) and be meat free).  I have however, taken it a step further and not eaten any fish, eggs and virtually cut out dairy products and so for the majority of the month I have eaten a vegan diet and the remainder of the time, vegetarian.  It wasn’t really a conscious decision…it just sort of happened.

Apart from the first week of sugar detox unpleasantness, I have enjoyed the month. I have found a few things out about myself – I do have will power and an inner voice that is looking out for me!! On the odd occasion when I have been hungry between meals (I actually haven’t wanted to snack between meals very much at all), I’ve opted for a savoury snack – new found passion for oatcakes and Marmite – rather than a sweet biscuit or two … or three! I have found myself having internal dialogue – acknowledging how much better I feel and do I really want to jeopardise that feeling?! In fact, there has been a bar of chocolate in the bottom of my handbag all month – I found it the other day. 31 days ago it would have ‘shouted’ at me and been snaffled and the wrapper probably hidden! There are also biscuits, homemade cakes and puddings for my husband – i’m not interested! Although I am focusing on how the food choices make me feel, an additional benefit is that I have lost 4kg over the month. Chemo weight is finally coming off  😁 yay!

I do think about food a great deal – not in a negative way though. Instead I enjoy planning and thinking about the day’s meals, enjoy reaching a mealtime hungry and therefore really enjoy what I am eating – every rainbow mouthful – rather than just seeing food as body fuel. I have settled in to a pattern of planning the week’s main meals on a Friday, collating the shopping list from this and therefore only buying what we need. An additional plus is that we don’t have any food going to waste and the weekly food bill is reduced!

Creative food swapping is becoming easier – my cheese sauce swap has really helped cut out a lot of dairy. I did think removing cheese from my diet would be hard – not helped by many vegan cheeses tasting, in my opinion, pretty vile. However, I have found a brand that tastes good and melts well – perfect for lasagne toppings etc.  Oat milk is very tasty in tea and coffee or I drink weak black tea (thanks HS for the tip 😊) although I have cut my consumption of these drinks significantly and prefer herbal teas.  Butter is the one food I haven’t found an alternative I enjoy. Toast and butter..mmm… I don’t have it very often but thoroughly enjoy it when I do. Any really tasty alternative options out there? From a purely health point of view I think butter is better for me than a vegetable spread with lots of additives.

I have been pleasantly surprised, when I have eaten out, about the number of vegetarian and increased number of vegan options on the menus. Foods with wonderful flavours and textures.

So many people have been supportive, which is lovely, but – here comes a negative – occasionally the odd person (occasional not strange!) passes a comment such as, ‘ Should you be eating that?’ or even, ‘You can’t eat that!’ For me, my diet choices are for my health – mine. My choice; my decisions.  At the moment, I can’t imagine eating meat / fish again but…if I want to…I will. I am not going to pigeon hole my dietary choices.

A taste (pardon the pun) of the rainbow of food eaten this month:

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My next steps:  eat cake, steak and fizzy drinks.  I very much doubt it.

I will however eat fruit if I feel like it.

I will continue to plan our weekly food and buy only what we need to keep wastage low.

I will continue to enjoy every mouthful.

 

 

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