Maca and kefir smoothie

20160618_192629Exactly what it says … glass of homemade kefir with a large desertspoon of maca powder added. I topped mine with flaked coconut pieces.

My hubby prefers to have the kefir mixed with a ‘dollop’ of Greek yoghurt – not quite as strong a flavour – before I add other ingredients.


10 thoughts on “Maca and kefir smoothie

    • Should be settled now so double the amount of milk and leave for up to 48 hours ( the longer you leave it the more sour it becomes so probably strain after 24 hours until you get accustomed). Happy gut here you come.x


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