One of my daughters is always dashing around, frequently doesn’t have breakfast and often ‘picks something up’ on the way in to work when she gets her daily caffeine hit.
I know you can buy breakfast bars etc. but when I have looked at the ingredients I can’t really say I would want to start my day in this way.
So, I had a session experimenting at the weekend and created a muffin – full of breakfast ingredients. Tasty, filling and nutritious.
Preheat oven to 180c / Gas 4 Lightly grease a muffin tin
1 cup of rolled oats 1 cup of milk 2 eggs (1 if using non gf flour)
1 cup of gf plain flour 1tsp baking powder 1 tsp baking soda
1/4 cup coconut sugar / muscavado sugar 1/2 cup stewed apple 1/2 cup raisins
Put the oats, milk and eggs in a bowl. Stir in the flour, baking powder and baking soda. Finally add the sugar, apple and raisins. Spoon into muffin tins and bake for 15 – 20 minutes.
I served them with Greek yoghurt and a dollop of apples sauce.
…my daughter took a couple to test – had them for ‘breakfast on the go’ – thumbs up from her 🙂